French Toast

Start with whole grain bread and soak it in a mixture of organic, omega 3 enriched eggs or egg whites with soy milk.

Save some of the mixture to pour over the top since this bread is porous. Pour it over the toast in the skillet.

In the microwave or on the stove, melt a mixture of butter or your favorite healthy substitute, cinnamon, and honey You can add some soy milk or water if you like.

Pour the mixture over the toast as it cooks. Coat both sides.

Watch the temperature and do not let your french toast burn.

Remove from the stove and serve with a little honey. It is already buttered and delicious.