From USDA

One size doesn't fit all. MyPyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Click on the MyPyramid Plan box to get started.

MyPyramid Tracker offers a detailed assessment of your food intake and physical activity level. Click on the Tracker box for an in-depth look at your food and physical activity choices.

Use the advice "Inside MyPyramid" to help you

• Make smart choices from every food group.
• Find your balance between food and physical activity.
• Get the most nutrition out of your calories.
• Stay within your daily calorie needs.

MyPyramid food patterns are designed for the general public ages 2 and over. They are not therapeutic diets for specific health conditions, or for pregnancy or lactation. Those with a chronic health condition should consult with a health care provider to find a dietary plan that is right for them.

		MyPyramid for kids Go here to play the MyPyramid Blast-off game and find other materials designed for elementary school-aged children.
		Tour MyPyramid Take a tour of the new pyramid in this animated feature.
		Inside The Pyramid Explore the pyramid to learn about the food groups and to see how much physical activity you should be getting.
		Tips & Resources Learn how to make MyPyramid work for you. Find a wealth of ideas that can help you get started toward a healthy diet. There are tips for each food group, physical activity, eating out, a sample menu, and more...